It is still pretty cold and not that windy the last weeks, so I found the time to edit a little video from my last Cape Town trip and to check out some more footage. Additionally, I am slowly feeling better. My kidneys are working properly again and I am back in the gym regularly now. Training my fitness and my knee. Still have to figure out, which things I can do and which not. At least, it is strong enough to go windsurfing :)
Last weekend, I have been at a surf and power yoga retreat of Makai Yoga at Sankt Peter-Ording: what a great exprerience! A weekend full of yoga and happy faces! It felt really good to be on the mat for a whole weekend. And it gives me a lot of strength and focus, which I need for windsurfing. For now, I am happy being quiet healthy and fit again! What a February!
